Occupy Now (Redux): Four Minute Mindfulness
Lots more content coming up in the months ahead, including the podcast, more articles and more blog posts on the ins and outs of meditation practice. I'm planning to start a crowdfund so that I can get a video camera, a video-producing PC setup and the equipment to film on-camera material as I think it'll help people to understand this stuff way better. Explaining it in person, and being able to create complex animations to illustrate certain subtle aspects of this stuff will make it much easier for people to grasp, and ultimately all I want to do it to make make this more accessible.
Anyhow, I'll sign off for now and get back to writing my in-progress-but-soon-to-be-e-book...oops, maybe I should have kept quiet about that...lol