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Showing posts with the label beginner

Did You Get Your Free Book?

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I've published two free ebooks on meditation and mindfulness , aimed at beginners. These have both been based on reworkings of some of the content on this blog, but both have been updated quite a bit. Please help yourselves to your free copy by clicking the links below! If you enjoy my content, please let me know in the comments or via e-mail. I'd love to hear from you and hear more about what you'd like me to talk about. Stay tuned for much, much more activity from your friendly neighbourhood agnostic mystic! The Urban Yogi's Handbook Vol. 1: Concentration The Urban Yogi's Handbook Vol. 2: Mindfulness/Attentiveness Audiobook Version Open Skies: 60 Minutes of Meditation Music

The MOA Podcast: Episode Four - Subscribe on BitChute!

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Episode Four on YouTube Bitchute: The Home of Free Speech Online Evenin' readers, Here's the latest, and last of the narrations of the old blog posts, masquerading as new content in the form of a video and Soundcloud version. I'd appreciate it if you could take the time to sign up to BitChute, which is a torrent-based alternative to YouTube, a site whose policies have becoming increasingly censorious, political and biased, which is something we really don't need in an already divided world. There'll be a few new developments coming up in the coming months for Methods of Awakening, so stay tuned and be sure to subscribe, follow and like on social media. All the best and practice well, - Tommy M

New Post on Medium.com: What is Awakening?

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I've just published a new article on Medium.com regarding the realities of awakening, the phenomenology involved and some of the potential pitfalls one can encounter along the Path. What is Awakening? - MOA on Medium Please come and give it a read, share it around if you enjoy it and let me know what you think in the comment, or on social media at all the usual places! Take care & practice well, - Tommy

A Guided Meditation on the Breath for Beginners

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A Guided Meditation For Beginners YouTube Version Soundcloud Version As I'd mentioned previously, I've been doing a lot of freelance voice work lately. One of the jobs I'd recently auditioned for involved creating guided meditations for commercial use, so obviously I jumped at the chance given that I'm doing voiceovers already; and also have loads of experience in meditation and can also produce broadcast-standard audio and video super quickly. While I'm writing this blog post, I'm waiting to hear back from the client as there's still the small matter of my impenetrable accent and its clarity. In fairness, I have tried to soften it considerably and to pronounce things clearly, but whether they take me on board to produce for them remains to be seen. In the end, it's no great loss if I don't get the gig and in fact you folks actually come out winning either way 'cause I get to upload a free guided meditation! Guided meditation...