The MOA Podcast: Episode Three

THE MOA PODCAST: EPISODE THREE

SOUNDCLOUD

YOUTUBE


In keeping with the previous plan, here's the next episode of the podcast where I narrate and comment on my previous post, "Practice Playtime". To be honest, the comment is pretty minimal but there's a bit at the end that might be of use to someone. There's a few bits and pieces in this that I'm inclined to come back to in future posts, and I'll definitely be addressing the whole Actual Freedom malarkey in another post, but that's for another time.

In the meantime, please come along and subscribe on YouTube to keep up to date with all things MOA, and follow me on the usual social media. I'm much more active on places like Facebook, Instagram and Twitter than I have been in a long time, so feel free to drop me a line on any of those platforms.

Until next time, take care of yourselves and practice well,

- Tommy

Comments

Post a Comment

Popular posts from this blog

Methods of Awakening - Access Concentration

Image
[Edited January 27th 2020: Corrected a few bits and pieces, but I've generally left this one intact. I don't know for certain whether or not I've actually attained "Stream Entry", but it doesn't really change the nature of this post and the practical advice which has proven useful to many (based on the very kind e-mails I've received).] Audio Version - Subscribe on YouTube Access Concentration One of the things that threw me when I started seriously meditating and using the Buddhist framework was the concept of "access concentration". I had spent a long time working with other conceptual maps and meditative techniques, over a decade of experimentation with everything from raja yoga to ritual magick, but I thought that this was some major meditative accomplishment which would require decades of practice. It was only when a more experienced yogi pointed out that, since I was claiming to have attained "Stream Entry", t...
Read more

Did You Get Your Free Book?

Image
I've published two free ebooks on meditation and mindfulness , aimed at beginners. These have both been based on reworkings of some of the content on this blog, but both have been updated quite a bit. Please help yourselves to your free copy by clicking the links below! If you enjoy my content, please let me know in the comments or via e-mail. I'd love to hear from you and hear more about what you'd like me to talk about. Stay tuned for much, much more activity from your friendly neighbourhood agnostic mystic! The Urban Yogi's Handbook Vol. 1: Concentration The Urban Yogi's Handbook Vol. 2: Mindfulness/Attentiveness Audiobook Version Open Skies: 60 Minutes of Meditation Music
Read more

Methods of Awakening - Stop! Jhana Time

Image
[Edited January 27th 2020: Corrected a few bits and pieces. At the moment, I am undecided as to whether to continue using the term, "jhana", to describe the concentration states I'll be discussing. Without going into detail, I would rather develop a more universal framework than confuse matters by appropriating Buddhist terminology, and particularly if the states are not in keeping with traditional understanding. An audio version of this post will be made available in coming weeks, so stay tuned.] Stop! Jhana Time In a previous post, I talked about access concentration as being the foundation of meditation practice, so I suppose it makes sense to continue the discussion by talking about what gets built on top of this fine, but very basic foundation. I will use the Buddhist framework to describe this as it’s a simple but incredibly accurate model, although I’ll try my best to describe any map-specific terminology in terms of actual practice and physical/mental...
Read more